18STRONG Workout Series

OVERVIEW

Continue to the next exercise

Shoulder press

Part 1: Pushing Exercises

  • Chest press
  • Shoulder press
  • One-arm cable press

18STRONG

18STRONG helps golfers lose fat, get into shape, play better golf and get their lives back by using golf as their fuel for success.

Before You Get Started, Make Sure You Download Your FREE PDF:

“The Ultimate Golf Workout Safety Guide” at 18STRONG.com/GOLFTEC

WATCH THE FULL SERIES:

Overview

Part 1: Pushing

Shoulder press

Part 2: Squats

Squats

Part 3: Pulling

Part 4: Hinge

Part 5: Core

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